Do you want to
eat healthy meals but find it too time consuming?
do you want to
make sure you (and your family) are eating foods that fuel your body?
do you want to
find balance between a healthy diet and enjoying life, guilt free?
We’ll focus on building healthy habits that are SIMPLE and effective, including nutrition, hydration, stress management, reducing environmental toxins, healthy sleep habits, mindful practices, and allowing yourself to enjoy the pleasures of life.
HEALTH COACHING 101
Health coaches are experts in behavior change and habit formation. They support their clients in finding their own strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a clinician/nutritionist/dietitian or that the client has chosen to implement on their own. Health Coaches offer a safe space to explore all your thoughts, ideas, and visions no matter their nature, a space that allows you to discover your own values and strengths that support you. Health coaches don’t operate on the “expert model” that’s so common in healthcare. They don’t lecture, prescribe, or simply dispense advice. Instead, they empower others to make the choice for health, including healthier behaviors, for themselves.
Testimonial:
“Prior to working together, I was concerned that health coaching might be too strict, but Sara is amazing and wants to work at a pace that is comfortable for me. Sara has helped guide me to making many small changes to my daily habits, resulting in a more balanced and healthy lifestyle. I’m making healthier choices and becoming the best version of myself.”
— Vanessa