Sometimes we learn the most when we’re supported by a group of like minded individuals.
Nourish to Flourish is an 8 week, virtual Group Coaching Program for those who want to:
Boost Energy
Find balance with eating nourishing foods and enjoying life
Learn how to fuel your body & promote gut health
Reduce GI Symptoms (like bloating after eating, constipation, gas, etc..)
Learn what foods are nourishing and what foods are damaging to the gut
Reduce symptoms from Autoimmune Disease (or Lyme Disease)
Learn about macronutrients & micronutrients
Reset your body; identify food interolerances
Improve Self Confidence
and MORE!
what to expect
The Nourish to Flourish Group program will provide weekly group calls to learn about what foods are nutrient dense, how to incorporate them, foods to eat and avoid to improve gut health, tips for reading labels, how to find balance, support with recipes/apps/other resources, weekly workouts, guidance on mindful eating techniques, how to boost self confidence and more!
“The future of health care is self care.”
Group coaching allows you to share your experience with others, provides built in support from other members, weekly accountability, uses a teamwork approach, allows you to get more bang for your buck and you might even make a new friend or two!
what people are saying
“The Nourish to Flourish program was extremely helpful and provided a solid foundation for making and maintaining lifestyle changes. I’ve incorporated a more nutrient dense diet that I actually enjoy and have found enjoyment in moving my body routinely. I’m down 25 lbs and still going!”
- Jennifer
“I’ve significantly reduced bloating after eating and am no longer constipated. I feel great! I found learning to really look at nutritional facts and not just believe the front of the package really helpful. Not everything is as good as it seems!”
- Amanda
“I have better energy, better sleep, have lost weight, clothes are fitting better and have more strength. I found Sara’s deep knowledge and caring, personalized approach extremely helpful towards making progress against my health goals.”
- Anna
This program was about nourishing your mind, body and soul and it helped me understand how to nourish my body in a way that actually makes it feel good. I am overall happier and more present when eating/choosing my meals. I have better energy and have improved my skin. I love Sara's no judgement approach and her ability to shine a light on the small things that make up big things/changes.
-Molly
“I now have less bloating, regular bowel movements and more energy throughout the day! I’ve also incorporated lots more nutrient dense foods into my daily routine that I actually enjoy. I would definitely recommend Sara and Nourish to Flourish! She is very motivating and know's what she’s talking about when it comes to nutrition!”
-Ashley